The benefits of Indian Head Massage
A gentle yet powerful therapy that can help you achieve a state of relaxation while also revitalising your mind and body.
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janesandford
- Jul 1
- 2 min
Alcohol Awareness Week
Hypnotherapy aids individuals in recognising the subconscious triggers that lead to substance use.
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janesandford
- Jun 28
- 2 min
How does a Hypnotic Gastric Band work?
Imagine harnessing the power of your subconscious mind to transform your relationship with food.
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janesandford
- Jun 10
- 2 min
Hypnotherapy for Fears and Phobias
Hypnotherapy for fears and phobias offers a powerful and effective solution to overcome barriers and reclaim your freedom.
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janesandford
- May 21
- 2 min
Hypnotherapy for Weight Management
Hypnotherapy offers a compassionate and empowering approach to weight reduction, addressing the underlying psychological factors.
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janesandford
- Apr 23
- 3 min
Hypnotherapy for Better Sleep
Sleep disturbances plague many, transforming what should be a restful end to the day into a period of tossing and turning. Unlike the...
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janesandford
- Apr 14
- 2 min
Hypnotherapy for Pain Relief
Reframe the body's pain response and reduce the sensation of pain
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janesandford
- Mar 19
- 2 min
Hypnotherapy for PTSD
I'm here to offer support for people dealing with PTSD and offer a personalised therapy plan that's made just for you.
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janesandford
- Mar 2
- 2 min
Sound Therapy for Sciatica Relief
Have you ever wondered what it's like to attend a sound therapy session? Imagine stepping into a space where the air itself seems to hum...
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janesandford
- Feb 13
- 1 min
Stop Smoking with Hypnotherapy
Smoking isn’t just a physical habit; it’s psychological too. This is where hypnotherapy plays its part.
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janesandford
- Feb 2
- 2 min
Hypnotherapy for Anxiety
When anxiety takes hold, it can feel all-consuming. Hypnotherapy is about empowering you to manage these feelings effectively.
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janesandford
- Feb 1
- 2 min
Unlocking the law of vibration
The Law of Vibration states that everything in the universe, from your thoughts to physical matter, operates at difference frequencies
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janesandford
- Jan 21
- 2 min
Hypnotherapy for Alcohol Reduction
Those who combined hypnotherapy with other forms of treatment showed improved retention rates in therapy and reduced alcohol consumption.
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