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Frequently asked questions

Here are some of the most frequently asked questions about the InnerLite Weight Management and Rejuvenation Programme. Please get in touch if your question hasn't been answered, or you'd like to book a consultation.

What is the InnerLite Weight Management and Rejuvenation Programme?

The InnerLite Programme is a holistic approach to weight management and rejuvenation. It uniquely combines hypnotherapy, the InnerLite MindJab, and the Access Energetic Facelift to promote physical and emotional wellbeing.

How does hypnotherapy contribute to weight management?

Hypnotherapy helps by addressing the subconscious mind, aiding in changing eating habits, reducing cravings, and managing stress, which are crucial for sustainable weight management.

What is the InnerLite MindJab and how does it work?

The InnerLite MindJab is a non-invasive, alternative approach that stimulates the body's natural processes to support weight management and overall health, without the side effects often associated with traditional methods, such as the so-called 'skinny jabs' branded as Saxenda, Ozempic, Wegovy, Xenical, amongst others.

Can anyone join the InnerLite programme?

The programme is designed for adults seeking a holistic path to wellbeing. However, we recommend a consultation to discuss individual health conditions and suitability. Only the standard package can be offered online.

What does the Access Energetic Facelift involve?

The Access Energetic Facelift is a gentle, non-invasive treatment that rejuvenates the face and body using energy techniques. It's designed to reduce signs of ageing and stress, enhancing natural beauty and vitality.

How long does the programme last and what's the commitment?

The programme's duration varies based on individual needs. The initial standard package is four weeks and the Platinum package is 16 weeks. Participants are expected to commit to the initial package over four consecutive weeks, and engage actively in their journey to wellbeing.

Are there any dietary restrictions or guidelines in the programme?

While we don't impose strict dietary restrictions, we provide guidance on balanced, nutritious eating as part of a healthy lifestyle, tailored to individual preferences and needs.

What kind of results can I expect from the InnerLite programme?

Participants can expect improvements in their physical health, such as weight management, along with enhanced mental clarity, emotional balance, and an overall sense of rejuvenation.

Is the programme only about weight loss, or are there other benefits?

Beyond weight loss, the programme focuses on overall wellbeing, including stress reduction, improved self-esteem, and a more positive relationship with your body and food.

How can I sign up for the InnerLite Programme, and what are the costs?

Please book a free initial consultation first, as the programme might not be suitable for you. The costs vary depending on the programme's length and specific components chosen. Payment plans are available, and we can discuss options that suit your needs.

Are there any additional costs?

An add-on to the programme is the Hypnotic Gastric Band. This is only available to those with a BMI of 30 plus.

Can I participate in the programme remotely?

Yes, we offer remote participation options through online sessions, ensuring you can benefit from the programme no matter where you are. However, this is only available for the hypnotherapy sessions and the Innerlite MindJab. The Access Energetic Facelift is a hands-on treatment which must be carried out in clinic. Home visits are available, if suitable. 

What kind of support can I expect during the programme?

You'll receive personalised support throughout, including individual sessions and access to resources. We are also building a supportive online Facebook community to create an atmosphere for group encouragement and sharing experiences.

What is the scientific basis behind the programme's methods?

Our methods are grounded in established principles of hypnotherapy and holistic health practices. We combine these with current research in mind-body wellness to offer a well-rounded, effective programme.

How does the programme ensure privacy and confidentiality?

We take privacy seriously. All personal information and discussions during sessions are kept strictly confidential, respecting your privacy and ensuring a safe, trusting environment.

Are there any lifestyle changes I need to make to participate in the programme?

While no drastic changes are required, we encourage incorporating healthy practices like regular exercise, balanced nutrition, and effective stress management to enhance your results.

What happens after the programme ends?

Post-programme, we provide guidelines and strategies to maintain and build upon your achievements. We focus on integrating these changes into your lifestyle for long-term success. As well as this, we have a thriving Facebook group where you can reach out to others on the journey.

How can I track my progress throughout the programme?

We provide you with your own personal journal which uses a combination of self-reporting, reflective practices, and regular check-ins to track your progress. This helps in adjusting the programme as needed to meet your evolving goals.

Is there ongoing support available after the programme ends?

After completing the programme, you'll have access to ongoing support, including group follow-up sessions and an online community of past participants to share experiences and encouragement.

How do I know if the InnerLite programme is the right fit for me?

To determine if the programme aligns with your needs, we offer an initial consultation. This helps assess your goals and see how our programme can best support your journey to wellness.

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