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Smoking Cessation

  • 2 hr
  • 120 British pounds
  • The Treatment Room, Looe|Online via Zoom|The Well Being Centre, Liskeard

Service Description

Why choose hypnotherapy to quit smoking? Extensive research highlights hypnotherapy as one of the most effective methods for quitting smoking, even if past attempts have failed. "Hypnosis is the most effective method to stop smoking according to the largest ever scientific study of breaking the habit." New Scientist, volume 136, issue 1845 Evidence supporting hypnosis A comprehensive review by the University of Iowa, examining over 600 studies involving 72,000 individuals, concluded that hypnotherapy is the most successful method for smoking cessation. According to the Journal of Applied Psychology, hypnosis is significantly more effective than Nicotine Replacement Therapy (NRT), such as gum, patches, and lozenges. Success rates One session of hypnosis boasts an 85% success rate for quitting smoking, compared to much lower rates for other methods. For instance, acupuncture shows a 25% success rate, while nicotine gum and patches achieve only 11% and 13% respectively. Personalised treatment On the same day, before your hypnothera session, we'll discuss your smoking habits and motivations for quitting. This helps us tailor the hypnosis techniques specifically to your needs. Understanding your personal triggers is crucial for a successful outcome. We also provide practical tips and self-hypnosis techniques to keep you motivated, along with access to supportive downloads. Number of sessions Typically, one hypnosis session is sufficient to help you quit smoking. However, if you prefer, two sessions are available, especially if you smoke more than 15 cigarettes a day. We offer continuous support between and after sessions to ensure your success. Ensuring your readiness Your motivation is key. We offer a free initial phone consultation to confirm your readiness to quit smoking. If you're being pressured by others or are in a particularly stressful period, we’ll help you address these issues to improve your chances of success. Addressing underlying issues We’ll help you identify and manage any underlying problems that contribute to your smoking habit, such as stress or emotional difficulties. Our goal is to help you feel happier, more relaxed, and self-confident, making it easier to quit smoking. Quit smoking without gaining weight While health risks and costs are common concerns, many worry about weight gain after quitting. Our sessions can include tailored suggestions to address weight management if this is a concern for you.


Cancellation Policy

Payment Payment is due at the time of service unless otherwise agreed upon in advance. Accepted methods of payment include cash, credit/debit card, and bank transfer. If a client fails to make payment, the Therapist reserves the right to cease services until payment is made. Cancellation A minimum of 48 hours’ notice is required for cancellation of an appointment. Failure to provide such notice may result in the full fee being charged. Please read Terms and Conditions for more information.


Contact Details

  • Higher Market Street, East Looe, Looe, UK

    07397 959596

    jane@innerlite.co.uk

  • Church View, Merrymeet, Liskeard PL14 3LP, UK

    +447397959596

    jane@innerlite.co.uk

  • The Well-being Centre, Pigmeadow Lane, Liskeard, UK

    07397 959596

    jane@innerlite.co.uk


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